Hi all, This is a really well done podcast regarding “Relative Energy Deficiency Syndrome” (Red-s). It used to be called the Triad. It is about the effects of overtraining, too much pressure, etc.. A few years back, many of our Sr. Skiers (all females at that point) had issues with anemia, chronic sickness, etc. I have been checking research and trying our best to avoid the pitfalls of all of the above. This is a 1 hr. Podcast and really well done, so please take the time to listen. Our main goal is to have our skiers develop a passion for an active outdoor lifestyle, learn to work hard, and push themselves, but mostly have a healthy attitude about themselves and competition if they compete.
Two BIG things - Peshastin Mill Site is back! And the Sledding Hill at the Golf Course open Friday - Tuesday, starting this week.
