TRAINING WEEK OF DEC. 16
Still waiting for more snow, but we did find a little last week. Also, the US women’s team got another podium finish with a 2nd in the sprints-way to go Sophie Caldwell!!
Volunteers still needed for parking Sat. Dec. 21 at the Mt. Stuart Parking lot. The Nordic team has made over $1000 the last 2 weekends. Please sign up to help. The money keeps our tuition rates down!! https://www.signupgenius.com/go/4090d48a5a729a1fa7-christmas Plan on starting at 12:30 pm, last week took 1-1.5 hrs. to fill up.
SKILL FOCUS THIS WEEK: Getting Weight over weightbearing leg, ankle, knee, hip flexion, timing with arms!
First Washington Nordic Cup race is 12/28. Super fun race in the Methow, the Ski Rodeo-here is the info and sign up link! https://www.wncup.org/schedule-and-registration
MON: Train on your own L1 1-1.5 hrs
- 1 set of yoga and strength
TUES: Ski Hill 3:45 pm-bring poles and headlamps Bounding warm up, L1 X 10’ 3 X L3 X 6’, with 4’ L1 between, L1 cool down-bounding and agility to follow. Nancy/Tracy
WED: Ski Hill 3:45 pm-bring poles and headlamps-bounding, agility drills, L1 run Nancy/Kari -
Our new jackets will be available at the Lodge after practice. $50 each. Extras are available if you didn't pre-order one.
- WENATCHEE OPTION: Run 1 hr. L1 on your own, Fitness class at Actualize Fitness at 5:00 pm
THURS: Leavenworth tbd-may be in am, will post location later in week, Nordic center if open. Pete/Ivy
- WENATCHEE OPTION: 3:30 pm- meet at Confluence boat launch for rollerskiing, bring helmet, boots, poles-if raining run at Appleachee Saddlerock trail Call Heidi Loewen if you have questions 881-0091 Heidi
FRI: On your own, L1 1.0-1.5 hrs, yoga and strength
SAT: tbd, hopefully Steven’s Pass Nordic Center. Nancy
