Week of Feb. 10th
Hey Skiers, still low on the snow situation here in the Bavarian Village, but luckily, we have snow to be found in the area. Last week we had a great contingency of skiers, coaches and parents in the Methow participating in Race to the Sun a 42 km marathon or relay ski. Isabel Menna and Kian Reid did the whole 42 klicks, congrats! A few of our skiers got to meet and have our photo taken with Kikkan Randall! Congrats to all who participated. Also, on the WNC front, a combined effort by LWSC and PVNT to put on 2 local races, both XCX courses, Sat. being skate, and Sunday a classic race. Congrats to our racers who participated in these races as well! From the Seniors: Rory in 1st for U18 F!, Bella Fox 3rd for U16 F on Sunday, Sat: Haley Loewen 1st, Kirsten Jarmin 3rd, Bella Fox 4th.
Here is the plan for the week:
Skill focus: race starts and finishes, easy early week, midweek intervals-skate skiing more this week since last WNC is a skate sprint!
Coaches: plan can be fluid this week-double race weekend for WNC last week and many at SoHo this week.
Mon. Feb. 10 : if you did not have a rest day, take the day off, if you did not go ski at the IRT on the ski of your choice X 1 hr. L1
Tues: Feb. 11 IRT/Nancy/Kevin R: skate skis: easy ski with race starts-both individual and mass-race finished. For those going to SOHO, bring your race skis and we will wax right after at Coach Pete Sirs!
Wed. Feb. 12-Kari-IRT if open-skate skiing-fun and games-can do 3X 4’ L4 effort
Thurs: Feb. 13-Barb IRT if open-Donut ski!!! Senior skiers get to help lead the younger groups!!
Friday: ski or exercise on your own!!
Sat. Feb. 15-Tracy-IRT if available-classic skiing if not available-bring R-skins if you have them. Plain is the next option.
Good luck to our skiers at SoHo this weekend!!!
