Week of Feb. 24th
“There is no way around doing the work it takes to get you there” -Joyce Chapmann
Hi Skiers-we continue to search out snow as our season is winding down. There is 1 more WNC race this Saturday at Cabin Creek, it is a classic sprint and would be fun to have a big contigency at the race. https://www.wncup.org/schedule-and-registration/2018/3/3/champs-cabin-creek
All Seniors are welcome to join us! We will be searching out snow, luckily we have lots of options in our area.
Put next Tues or Wed March 3rd or 4th in the evening on your calendar for a Senior Skier Celebration!, location tbd-it will take place after our practice.
This week’s practice: Locations probable-look for text updates for exact location, meet time, etc.
Mon. Feb. 24: if you did not ski both days this weekend, ski, run or roller ski 1.5 hrs. L1 with 5X 30 second bursts L4 mixed throughout-do at least 5’ between bursts
Tues Feb. 25-Probable location:Blewett pass-skate skis-plan on short intervals, ski with E-berg-
Wed. Feb. 26-possible location: Plain-classic skiing-L1, race starts, discussion of warm up plans, etc.
Thurs. Feb. 27-probable location Blewett pass
Friday Feb. 28th on your own, easy 30’ cardio workout
Sat. Feb. 29th-leap day!! Cabin creek race will be our practice https://www.wncup.org/schedule-and-registration/2018/3/3/champs-cabin-creekI can drive some skiers over-let me know if you would like a ride.
Nancy
