Week of Jan. 13th.
Way to go all who raced in Bend. It was blizzard conditions for our first JNQ of the year. We had a total of 14 LWSC skiers with 10 Seniors. This many be a record number of skiers! There is a new award for the traveling team that has the most skiers participate
Senior team highlights: Derek “Buster” Richardson got 2nd in U16M and 4th overall (U16+M), Haley Loewen 4th in U16F, Senior Racers: U16 Ian Eiffert, Liam Newman, Derek RIchardson, Lars Sorom, Haley Loewen, Kirsten Jarmin, Isabel Menna, U18 racers: Gabe Velasquez, Stella Johnson, Rory Swoboda
We also has some podium finishes in our U12/14 skiers!!!
Focus of the week: Recovery from race (Spokane is next week), downhill, uphill skiing, prep for skier cross
Recovery notes: Eat healthy, hydrate, get plenty of sleep, Easy effort early in the week, no big interval efforts this week.
Monday-Jan. 13-Day off..or VERY EASY 30 ski
Tuesday-Jan. 14: IRT-classic waxables-Nancy L1 effort with fun and games as directed by team captains.
Wed Jan. 15-Ski Hill-Nancy/Kari-skate skis-come ready to work on skier cross fun!!!
Thurs. Jan 16-Ski Hill-classic-shorter practice with waxing at Coach Pete Sir’s afterwards
Sat/Sun-Spokane JNQ, local practice tbd
